After purchase you will receive an email with a link to view the pre-recorded material, as well as a 14 page PDF handout with additional information and resources.

In this recorded workshop you will:

• Have a short Prenatal Yoga Practice, and a guided experience of your Pelvic Floor. Can be done seated on a chair and standing, no yoga mat or props needed

• Learn how to care for your postpartum body

• Learn about the timelines for healing in postpartum

• Learn about some of the common issues that might affect you in the postpartum period

• Learn tools and techniques to use while pregnant to set you up for successful transition

• Get a heap of resources to have at your fingertips, a PDF handout will be sent to you with the video links

Things to have:

• Comfortable clothes

• Notebook and pen

Annemaria Rajala, E-RYT 500, RPYT, YACEP teaches weekly classes and leads workshops in the Bay Area, and is a guest lecturer for yoga Teacher Trainings in Pre and Postnatal Yoga. She is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. Annemaria is a mother to a lively little boy and deeply passionate about supporting women through the journey of pregnancy and early motherhood. Annemariayoga.com

Karen Hodges, DPT received her doctorate in physical therapy at UCSF/SFSU and then went on to become a Certified Functional Manual Therapist (CFMT) through the Institute of Physical Art. As a lifetime athlete, she is dedicated to helping patients get out of pain and meet their fitness goals. After becoming a mom, she pursued pelvic floor therapy to be able to uniquely address therapy needs of moms. She works closely with birth practitioners to help mothers throughout the entire peripartum period. karenhodgesdpt.com